FORTIFY Your Body and Mind
Culver City personal training in an intimate setting prioritizing longevity, strength and achievable nutrition strategies.
FORTIFY NUTRITION AND COACHING
Longevity focused, prioritizing your individual health and fitness journey.
At FORTIFY NUTRITION AND COACHING, we prioritize longevity and are passionate about helping our clients achieve their individual health and fitness goals responsibly. We work closely with each client in a small, private setting to create customized programming tailored to their lifestyle and their goals. We understand that sticking with a fitness program is often the biggest hurdle for many people. We are patient, adaptable communicators who strive to build a welcoming environment where our clients can develop strength, conditioning, confidence, and, more importantly, the mindset to stay consistent and fortify themselves for their future.
Originating from a personal story and the Passion to Fortify Others.
Working out of a small, bespoke garage gym we prioritize the "one-on-one" in personal training. We provide the opportunity to train and connect with like minded people in a private setting, away from the crowds in a public facing gym. We prioritize training for longevity and with that focus specialize in individualized assessments, strength training, nutrition and conditioning programming. Additionally, we understand that our clients have busy personal and professional lives so we offer flexible, customized options including remote programming, specialized travel programming, menu and meal prep services.
What we offer our clients
Personalized One-On-One Training Programs
No matter what level you are starting at strength training is the foundation for longevity. We create customized training, nutrition and conditioning programs based on your goals, fitness level and lifestyle.
Private Gym away from the crowds and Gym Bros
Train in a small private setting where you don't have to battle the gym crowds, wait for equipment or feel anxious about your fitness level. All the focus is on the client, the training session and your success.
Nutrition Coaching
Nutrition plays a crucial role in achieving your fitness goals. I'll provide guidance and coaching to help you strengthen your metabolism and set you up to lose fat while building strength and toning.
Small Group Training
Join one of my small group training sessions for a fun and challenging workout. You'll get the benefits of personal training in a supportive group environment.
Remote training and Mobile training around Los Angeles
Personalized, remote training services curated to your specific needs.. We'll work together virtually to achieve your health and fitness goals, no matter where you are in the world. If you are local to the Los Angeles area we can set up in person training at your home or office
Meal Prep Services
No time to cook and meal prep to hit your weekly nutrition goals - no problem! Weekly meal prep services tied to your specific nutritional specs will make your life super easy to ensure you can achieve your customized weekly macro profile.
Contact Us
We can't wait to connect with you!
